Surgery can also be performed to help people better tolerate CPAP therapy or an oral appliance by addressing physical features that interfere with these other treatments for OSA.
Continuous negative external pressure (cNEP) is an investigational treatment for OSA. Unlike many PAP devices though, cNEP machines do not use a mask and do not cover the nose or mouth.
Physical activity has also been shown to improve symptoms of OSA, even among individuals who do not lose weight. If dietary changes and exercise are not effective in reducing symptoms, doctors may suggest bariatric surgery.
An auto-ramp feature also allows you to ease into your therapy with pressure that gradually builds to your prescribed levels. This can be set to increase pressure for up to 1 hour after turning on the machine. Another notable component is the built-in humidifier, which is heated to minimize condensation in your connective hose.
Continuous positive airway pressure (CPAP) is a type of positive airway pressure, where the air flow is introduced into the airways to maintain a continuous pressure to constantly stent the airways open, in people who are breathing spontaneously. Positive end-expiratory pressure (PEEP) is the pressure in the alveoli above atmospheric pressure at the end of expiration. CPAP is a way of delivering PEEP but also maintains the set pressure throughout the respiratory cycle, during both inspiration and expiration.
Reminding yourself of the big picture and your “why” for continuing CPAP therapy is a great way to stay encouraged; surrounding yourself with a strong support system matters: studies suggest that some who started CPAP therapy eventually reported symptoms of depression, causing them to give up on CPAP.
If you’re still tired after CPAP, implementing these solutions and products into your sleep care routine can make all the difference.
One way to get the most out of your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount website of hours, incrementally increasing the length of time it’s worn each night.
Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.
You can download the ResMed AirMini app to track sleep data and report information to your doctor. The app also includes a leak detection monitor to ensure your mask stays secure throughout the night. Every AirMini purchase comes with a 2-year warranty.
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Take note of your symptoms and sleep habits to help your doctor have a clear picture of how OSA affects your life. Together, you can develop a treatment plan to help reduce your apnea events.
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